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Addiction
Recovery Journal
Addiction Recovery Tools
Addiction Recovery Resources
Other
Addiction Recovery Journal
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The Lighthouse
Recovery Services: Daily Journal was
designed to be with you and help you along the path that leads
to recovery. It is intended to supplement and augment
professional counseling and twelve-step support group services
and includes three proven practices in the recovery process:
daily affirmations, journal writing, and thoughtful reflection.
DAILY AFFIRMATION
Reading a positive affirmation on a
consistent basis can be a powerful tool on the road to
recovery. Over time it becomes more than just a daily
reading; it becomes a part of you. It becomes something
you believe and know to be true at the very center of your
being. Reading it every day is just the beginning of this
process.
JOURNAL WRITING
Journal writing, the consistent act of
writing your deepest feelings and thoughts down on paper with
fearless honesty, is another powerful and proven tool on the
road to recovery. Journaling is a grounding and
fortifying exercise that can prove critical to the day-to-day
struggle and an enlightening experience that can prove
essential to long-term recovery.
THOUGHTFUL REFLECTION
Addictions grow from deep, sometimes
hidden, thoughts and feelings. Thoughtful reflection on
inspired quotes can tap you into these thoughts and feelings
and can open your mind to God’s will for you. Also,
reading and reflecting on these quotes and scriptures on a
daily basis can help address the “dis-ease” that is
central to addiction by bringing peace to the soul and hope to
the mind.
Other Recovery Resources
In addition to day-to-day journaling,
we’ve included three additional sections that should
prove useful during the recovery process. First,
we’ve included pages that provide guidance and space for
the completion of a moral inventory for those participating in
a twelve step program. Second, we’ve included a
section that helps you document those individuals that may have
been affected or hurt by the addiction. Again, this is
for those participating in a twelve step program. Third,
we’ve also included a section that you can populate with
the names and contact information of those individuals you can
call out to for support during recovery.
Quotes
“One of the keys of my ongoing
recovery from addiction was taking time each day to identify my
emotions and write about them. The Daily Journal put
together by Lighthouse Recovery Services--which includes a
daily emotional inventory section and an optional prompt which
I used when I didn’t know how to get started--was a huge
help.”
- Submitted Article
To request an addiction recovery Daily
Journal for yourself or a loved one, please email
support@lighthouseservices.net. See Contact Us link for
confidentiality information.
Lighthouse Recovery Services
Lighthouse Recovery Services--along with
the associated articles and tools found herein--are focused on
the LDS community but no claim is being made with regard to
official endorsement from The Church of Jesus Christ of
Latter-day Saints or any of its affiliates. Lighthouse
Recovery Services assumes full responsibility for the content
and organization of this material which simply offers
information and tools which we hope will provide some help to
individuals trying to cope with addictive behaviors.